Personal Trainer
What is the TRAINERDOC Start-Up Program?
The TRAINERDOC Start-Up Program is a comprehensive, medically sound, interactive health and fitness guide. It's your very own personal trainer providing 75 exercise plans with HEALTH and NUTRITION guidance!
Designed by a Doctor and World Class Fitness Trainer!
The TRAINERDOC Start-Up Program is an easy step-by-step motivating plan that guarantees you'll get off the couch and out the door. This plan is based on walking with a new exercise added each month to strengthen and tone the major muscle groups.
Along the way, you will start learning about your body, eating better, sleeping better, and be able to "THINK HEALTHY" for the rest of your life!
The greatest health benefits are seen in those who change from a sedentary lifestyle to being moderately active!
Created by Dr. John Duffy
The TRAINERDOC Start-Up Program was designed by Dr. John Duffy, a medical practitioner, world class health and fitness trainer, published author, athlete, coach, and father of three active children.
Education:
-Ohio State University Family Practice Medical Residency Program
-Ross University School of Medicine, Doctorate of Medicine
-Los Angeles College of Chiropractic, Doctorate of Chiropractic
-University of California at Los Angeles, Bachelor's of Science in Kinesiology/Psychology